Food Buzz

Foodbuzz
Showing posts with label chili. Show all posts
Showing posts with label chili. Show all posts

Tuesday, November 16, 2010

Did somebody say chili?

I haven't been eating a lot of meat...not a conscious decision but today my body was definitely craving it.  Since I have been trying to approach this holiday season as calorie conscious as possible, I wanted to have something on the leaner, healthier side so I found this great recipe for turkey and white bean chili!


I really wanted the chili to have a ground turkey base so I sauteed some in a pan with a little salt, pepper and cumin before adding it to the recipe.  It was a great addition and as it sits, it gets thicker and more delicious.


White Bean and Turkey Chili

original recipe from Cooking Light
Yield:  8 servings (serving size: about 1 cup)
1 tablespoon canola oil
1 medium to large sweet onion (maui or vidalia)
1 1/2 tablespoons chili powder
1 tablespoon minced garlic
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
3 (15.8-ounce) cans small white beans, cannelini beans or Great Northern beans, rinsed
4 cups fat-free, less-sodium chicken broth
3 cups ground turkey, sauteed  with cumin and salt/pepper
1/2 cup diced seeded plum tomato (about 1)
1/3 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Heat oil in a large Dutch oven over medium-high heat. 
Add onion; sauté 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; sauté for 2 minutes. Add oregano and beans; cook for 30 seconds. 
Add broth; bring to a simmer. Cook 20 minutes.
Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return pureed mixture to pan. 
Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well. Garnish with sour cream and corn tortilla chips!
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I thought this chili was delicious!  Not too spicy not too mild, just right.  And it served its purpose - a hearty meaty meal full of flavor, without all the calories and fat of regular chili.
What are you craving these days?

Chow for now!  :)

Thursday, September 16, 2010

Comforting meals with some of my favorite moms!

Now, I don't know if I'll ever be a mom, but I am getting a lot of practice being the best aunt (blood related and otherwise). :)

Yesterday, I had a lovely lunch with my friend Diana who, even with an almost four month old in tow provided a very gourmet lunch of seafood terrine and cold cucumber soup.  Where does she find the time?  I think she might secretly have a clone.... I provided a loaf of french bread made earlier that day.  We also had delicious homemade crunchy almond cookies whipped up by my friend, baker and artist, Nicole. Didn't get a picture because we ate them too fast but they were scrumptious!


Today was another day of pampering those whom I adore and it started with providing much needed banana chocolate chip muffins to my very cute, pregnant friend Mandy who, in addition to becoming a good comrade, is also my personal chef guru.  We had a great chat and delicious tea and muffins and discussed, what else?  BABIES!  She is a glowing 5+ months along and I even got to see little boy Unruh kick (or punch) a few times in my visit...no doubt a reaction to the muffins: "more, mommy, more!"

After that visit I headed over to my sister and brother in law's to try out a new recipe that I got from Vegetarian Times.  Don't get excited meat lovers, I am not going veg, but I did subscribe to get some more ideas for my non meat dinners and also for future vegetarian/vegan clients.

I decided to make Poblano White Chili and corn bread.  Both came out really great!

Poblano White Chili
from Oct 2010 Vegetarian Times magazine

3 c cooked white beans or 2 15 oz cans white beans, rinsed and drained
1 recipe Rajas (see below)
2 c low sodium vegetable broth
2 tsp dried oregano
1 tsp ground cumin
1 c fresh or frozen corn kernels
1/2 c chopped cilantro plus more for garnish
1 T lime juice
1/4 c low fat milk
3 oz goat cheese
1/4 roasted pumpkin seeds

Rajas:
Roast and peel six  poblano or Anaheim peppers, slice into 1/4 in strips and set aside.  Heat 2 tsp vegetable oil in a skillet over medium heat.  Add 1 large onion, sliced thin and two cloves of garlic, minced and cook 6-9 minutes or until onion is soft and golden brown.  Add 1 tsp dried oregano and poblano strips and cook 3 or 4 minutes more or until heated through.  Season with salt and pepper to taste.

Chili:
1.  Bring beans, Rajas, broth, oregano and cumin to a simmer in saucepan over medium heat.  Cook 15 minutes, stirring occasionally.  Stir in corn, cilantro and lime juice.  Season with salt and pepper if desired,  Cook 2 minutes more.

2.  Warm milk in a separate saucepan.  Add goat cheese and stir until smooth.  Serve chili with goat cheese sauce, pumpkin seeds and cilantro.
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For the most part I followed this recipe pretty closely.  To save time you could prepare the Rajas and refrigerate ahead of time.  You can also roast the pumpkin seeds earlier.  I used sliced almonds since that was something I already had in the house and I knew the flavor and crunch would work well.  When using store bought Vegetable broth (or chicken, or beef) do look at the nutritional information.  These products are notorious for having a LOT of sodium.  I picked a brand that had 330 mg per one cup servings... some of the ones I picked up, including popular brands had almost 1000 mg of sodium!  That's way too much. 


This dish was great and the corn bread had a sweet/hot taste that really tasted great with the chili. The chili could easily be made into a meat-based dish by adding sauteed sausage, ground chicken or turkey.

What is your favorite way to pamper a loved one?  Comfort foods?  Chocolate?  Feel free to share here! 

Chow for now!  :)